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The Ex-Dieters Guide to No More Guilt (Course)
welcome to your guide!
your first 30 days (1:52)
putting the guide into action (2:23)
week one: focus on what you want
create a vision statement (10 minutes)
find your strengths (10 minutes)
complete the intuitive eating skills assessment (10 minutes)
choose 3 month goals (15 minutes)
my roadblock plan (5 minutes)
week two: ditch diet mindset
week two welcome (4:24)
learn a skill: work with the food voices (22:02)
learn a skill: eat what you want (without guilt) (19:49)
set a goal to ditch diet mindset
week three: trust your body
week three welcome (3:14)
learn a skill: honor your hunger (19:06)
learn a skill: listen to fullness (17:29)
learn a skill: eat for satisfaction (15:50)
learn a skill: feel your feelings (20:59)
set a goal to trust your body
week four: enjoy who you are
week four welcome (2:37)
learn a skill: practice body respect (17:04)
learn a skill: know your worth (30:55)
learn a skill: move to feel good (22:56)
learn a skill: nourish your body (26:27)
set a goal to enjoy who you are
what's next? reaching your 3-month goals
week 5: brainstorm your next step (1:42)
week 12: intuitive eating skills re-assessment (10 minutes)
week 5-12: set weekly goals (3:37)
week 12: 3-month progress review (1:42)
guides and tools
discussing weight with your doctor
finding clothes that make you feel good
body image journal prompts
affirmations for self-esteem
The No More Guilt Workshop Vault
Embracing Imperfection [August 2021] (53:00)
Feeling Fullness Tune Up! [July 2021] (58:39)
Body Image Workshop [June 2021] (69:01)
How to Overcome Fear of Weight Gain [March 2021] (53:01)
Setting "diet talk" boundaries [December 2020] (40:10)
week 12: intuitive eating skills re-assessment (10 minutes)
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