frequently asked questions
what if I still want to lose weight, is this masterclass for me?
You're not alone in that feeling! This masterclass is designed to help you focus on your relationship with food so you can stop choosing weight loss over your wellbeing. If you are ready to explore what that could look like - you are a perfect fit. We are going to take time to make sure fear doesn't block you from learning what you need to know to stop binges!
what if I don't have a lot of time to dedicate to this right now?
UM -- this masterclass is perfect for someone like you. Around here, we believe in a work smart, not hard mentality. Diet culture often makes you think you have to do things "100%" to get benefit -- and I'm calling BS. That's just not how you learn. The classes are recorded and you get 6 months of access. While we're live, you will get access to inspiring people and ideas so you can be EFFICIENT and MOTIVATED to do what you need to do to breakthrough and stop binges!! Plus, all of our events are recorded and stored in your account to watch whenever you want for 6 months. When you enter our space, trust your interactions will feel authentic, memorable, and relevant. The insights you learn are immediately applicable so you'll get the benefits ASAP. And what about all the time you're losing time to binge eating? This is a great way to get going now instead of continuing to wait until conditions are 100% perfect to start - they never will be!
I'm not technically in a "bigger body" - is this space for me?
Yes, and let me explain. I explicitly offer support to women in bigger bodies (this refers to women who are plus-size) because I don't see very many food freedom programs specifically supporting women like my mother in finding food freedom.
I know from my Mother's story how women in bigger bodies are more likely to experience weight discrimination directly, and, more likely to be encouraged to diet from a very young age. Acknowledging this experience benefits all who hope to stop fearing weight gain and start living their lives without food guilt.
All who apply the skills found inside this Masterclass will benefit, but it is important to me that women in bigger bodies know: your experience is valid, and you too can have food freedom.
Is this program okay for those with diagnosed eating disorders?
If you are actively experiencing an eating disorder, this program may supplement your care, but is not a replacement for direct Eating Disorder treatment. Please consult with your team before making changes to your care. This program is appropriate for those in stable ED recovery looking to deepen their previous work in treatment.
how long do I have access to the masterclass?
6 months. I'd love for you to return back to your materials and call recordings ANYTIME you need to!
where does everything inside the membership happen?
Live meetups occur in Zoom. Zoom recordings and materials are stored in Teachable. You will have access to Melissa directly through both forums, alongside other members going through this journey, so you feel connected and empowered every step of the way!
what if I want more support?
If you want more time with Melissa, you are invited to apply for a 1:1 or a special-master class alumni offer!
do you guarantee success? is this worth the cost?
I provide a repeatable step-by-step framework and methodology to help you improve your relationship with food. My clients who apply the method and follow my framework find success. The price for this masterclass is comparable to, or less than, any app-based weight loss program you've done in the past. You are investing in skills to find what works for you to eat effortlessly and guilt-free for a lifetime, as well as role model for others in your life how to do this too. Most graduates who finish the No More Guilt program say they "would have paid more" for this program because the value and outcomes exceeded their expectations.