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The No More Guilt Community
welcome to your community
about the framework
about our message board on Facebook (1:05)
calendar of events
month one activities: focus on what you want + ditch diet mindset
create a vision statement (10 minutes)
complete the intuitive eating skills assessment (10 minutes)
choose 3 month goals (15 minutes)
create a roadblock plan (10 minutes)
learn a skill: work with the food voices (22:02)
learn a skill: eat what you want (without guilt) (19:49)
set a goal!
month two activities: trust your body
learn a skill: honor your hunger (19:06)
learn a skill: listen to fullness (17:29)
learn a skill: eat for satisfaction (15:50)
learn a skill: feel your feelings (20:59)
set a goal!
month three activities: enjoy who you are
learn a skill: practice body respect (17:04)
learn a skill: know your worth (30:55)
learn a skill: move to feel good (22:56)
learn a skill: nourish your body (26:27)
set a goal!
intuitive eating skills re-assessment (10 minutes)
3-month progress review
month four activities: body image reboot
discussing weight with your doctor
body image journal prompts
affirmations for self-esteem
finding clothes that make you feel good
Body Image Workshop [June 2021] (69:01)
The No More Guilt Workshop Vault - recorded workshops updated monthly!
how to set diet talk boundaries [December 2021 meetup] (61:09)
is it unhealthy to be fat? [January Meetup] (52:20)
intuitive eating skills re-assessment (10 minutes)
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